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PowerMe A2Z

By the Arizona Department of Health Services

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  • Home
  • Know
    • Family History
    • Vaccinations
    • Menstrual Cycle
  • Feel
    • Depression/Anxiety
    • Stress
    • Healthy Relationships
    • Postpartum Depression
  • Do
    • Nutrition
    • Vitamins
    • Physical Activity
    • Sleep
  • Avoid
    • Alcohol
    • Drugs
    • Herbal Medications
    • Tobacco
    • STDs
    • Prescription Drug Abuse
  • Plan
    • Pregnancy Spacing
    • Pregnancy Planning
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Free Vitamins
50% of pregnancies are unplanned.
All women need folic acid in their bodies before they get pregnant.
You need 30 minutes of physical activity per day.
Stress can lead to weight gain.
You need 8-10 hours of sleep per night.
Every woman should know her menstrual cycle.
Birth control and cigarettes are a deadly combination.
Binge drinking = 4 drinks or more in one sitting.
I learned a lot from reading this website.
You should wait 18-24 months after giving birth to get pregnant again.

Order Free Vitamins

  • The vitamins are for women ages 18-45. Please browse this site for important health information. / Las vitaminas son para mujeres entre los 18 y 45 años de edad. Favor de buscar en este sitio para información importante sobre salud.
  • These vitamins can only be delivered to Arizona mailing addresses. / Estas vitaminas sólo se pueden enviar a domicilios en Arizona.
  • Enter your email address to get fast facts and a reminder for more free vitamins. / Ingresa tu dirección correo electrónico para recibir datos rápidos y un recordatorio para más vitaminas gratis.
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  • This field is for validation purposes and should be left unchanged.
  • Topics of Interest
  • Defining depression and anxiety
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  • Get Moving and Get Happy
  • Herbal Medications
  • How well do you know your menstrual cycle?
  • Take the quiz and get free vitamins (Arizona women 18-45).
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